CLass descriptions

Modifications offered in every class!

Aerial Yoga- Combines classic yoga postures with the added use of the swing. Helps deepen the practice, align the spine and posture. It releases tension on the bones and muscles. Come fly with us. NO EXPERIENCE NECESSARY! 60 minutes

*Kids aerial classes also available for ages 7 -14*

Yin- Yin yoga offers a gentle practice to help release connective tissue (fascia) by holding poses for several breaths and/or minutes. Combines classic yoga poses with the added use of props. Slower pace than our other classes and we hold poses for longer to receive more benefits and preparing you for ultimate relaxation while incorporating different breath work. 

Vinyasa-  Vinyasa is a method of yoga in which movements form a flowing sequence accompanied by variations of breath work. 

All levels welcome and modifications offered. 

Yin-Yasa- Yinyasa incorporates Yin Yoga and Vinyasa Yoga.

(Definitions for both above)

This class is a hybrid of yang (vinyasa yoga) with yin (passive yoga).

We will start with yang and end with yin to create flexibility, mindfulness and softness to release the connective tissues and create space for ultimate relaxation.

All levels welcome. 

Prenatal- Style designed for expecting moms regardless of their due date. Mixture of stretching, controlled breath patterns, and relaxing using props to help support you and the little moonbeam inside you. This form of yoga can also be used for increasing strength and flexibility in muscles used for childbirth. 

*Prenatal available upon request*

Gentle Yoga- Perfect for any phase of your life, provides a safe and effective, compassionate environment, whether you are a seasoned yogi or just starting or getting back into a routine after an injury this class is for everyBODY. We move at a slow and steady pace offering relaxing and movements for the body while using different breath patterns for ultimate relaxation.

All levels welcome. GREAT FOR BEGINNERS!

Restorative yoga- Gentler and slower. These mostly floor-based classes are designed to address physical pain, increase flexibility and slow down the racing mind while using props. The classes are accessible to anyBODY as the instructor will help you customize each posture for your own unique appropriate depth.  

*Available upon request*

Chair Yoga- Chair Yoga is a gentle practice in which postures are preformed while seated and or with the aid of a chair. Chair Yoga is great for anyone who has balance issues or anyone who has trouble getting down and up off the floor. Chair yoga increases flexibility, strength and body awareness with different breathing techniques and meditation to promote focus, mental clarity and relaxation.

Slow & Strong Flow-This class still has the feel of a typical vinyasa class while slowing down the pace of class. You will move mindfully while building both strength and balance on the mat. Enjoy slowing down, moving mindfully but powerfully and breathing deeply. All levels welcome

 

All Classes and times subject to change.