OWNER & YOGA INSTRUCTOR
200hr Iyengar Yoga Certification
50hr Aerial Yoga Certification
300hr LYT Yoga Certification
Essential Oil Specialist
Nicole is the co-owner and one of the yoga instructor at Luna Soul and Bowls.
Her passion is teaching others how to heal their bodies naturally, using movement as medicine. She enjoys teaching others to love themselves through yoga practice on and off the mat. You can find Nicole teaching a variety of yoga classes; gentle, chair, aerial yoga and slow & strong. Hope to see you with her on your mat!
Nicole's latest reads:
Clarity & Connection by Yung Pueblo
Inward by Yung Pueblo
Ho'oponopono by Ulrich E. Dupree
Cafe on the edge of the world by Strelecky
Meet The Team
Yin & Vinyasa Instructor
Yin Yoga- Levels I and II
Jill believes the practice of yoga is the ability to be present in this moment while engaging breath, strengthening the body & centering the mind to seek one’s greatest potential to live a complete balanced and harmonious life. Jill’s Yin classes will provide you with an opportunity to slow down, and destress from the fast pace of your busy life. Yin’s key points are taking the pose, coming to stillness and holding the pose. Yin strengthens and lengthens the connective tissue, increases flexibility, boosts circulation and reduces stress levels. Jill’s classes will focus on the needs of the beginning yin student to the experienced with modifications given as needed. Show up for YOU!
200 Hour Yoga Alliance Certification (Kripalu Approach)
Sarah’s journey through yoga spans over two decades. A self-described yoga gypsy, Sarah has enjoyed learning from a variety of studios and teachers with varying styles. Raising her three girls and working as a nurse practitioner keeps Sarah’s body and mind constantly on the go, causing yoga to become even more important to her. She believes that no matter what is swirling around us, taking time to hit the mat allows us to find our center. Sarah knows that yoga can strengthen our bodies and minds, promoting a healthier life. Her desire to share her passion for yoga with the community compelled her to pursue and complete the Yoga Alliance Certification.
Sarah’s Vinyasa class will link the breath, body and mind. Through the pranayama, Sarah will assist the yogi to strengthen their asanas and to clear their minds. The flow will be fluid and graceful, while also challenging the student physically and mentally to dive deeper into their practice.
Whether your yoga journey has just begun, or has traveled countless miles, Sarah invites you to drop into class.
200 Hour Yoga Alliance Certification
100 hours towards 500 hour certification
Mike Draper is a certified vinyasa yoga teacher with a passion for helping people find balance, strength, and tranquility through the practice of yoga. He began practicing yoga over a decade ago and completed his yoga teacher training in vinyasa yoga eight years ago. Mike's teaching style focuses on breath, alignment, and mindfulness. Most importantly, he likes to create a safe and supportive environment for students of all levels. In Mike's classes, you can expect a dynamic, strong and flowing practice, with an emphasis on linking breath with movement, building strength, flexibility, and balance.
When not practicing or teaching yoga, Mike is an instructional technology integration teacher to students in grades two through five. He loves to share his love of yoga with others. His hope is to be able to have you become more physically fit while also becoming more mentally and spiritually centered when practicing yoga and living life. Whether you are new to yoga or a seasoned practitioner, Mike invites you to join me on the mat and experience the benefits of yoga.